throat infection Throat infection: natural treatment

Throat infection: natural treatment

    Did you know that gargling with salt water or baking soda is very effective in eliminating sore throats? They help us reduce inflammation and eliminate germs and bacteria

Throat infection: natural treatment

Who has not ever had a throat infection? It is painful, annoying and difficult our day to day. It hurts us to speak, to cough, to breathe ... Is there any way to alleviate it? Of course. Below we give simple remedies to put into practice in those days when we suffer a throat infection.

Remedies to treat throat infection
throat

Sometimes it's because of the change of season. Because of that air conditioning that makes our throat dry and sick. Due to the arrival of the cold or even, we must not overlook it, for going through moments full of stress and anxiety.

The throat infection is caused by a bacterial, viral infection or injury. It can be more resistant and need a treatment based on antibiotics. Other times, this infection is relieved with a few days of rest.

Also keep in mind that, sometimes, our immune system is somewhat weak, our defenses are a little low and we are more vulnerable to infections and certain diseases. So, never overlook the proper feeding to be able to defend yourself. So ... Do we put the following tips into practice?
1. Infusion of thyme, honey and lemon

infusions

Nothing so simple and effective as these three elements. Thyme, for example, is a powerful antiseptic capable of fighting germs, like honey, able to heal, reduce inflammation and soften our entire throat.

    Combining it with lemon juice will give you an ideal medicinal concoction to drink during the day. But how do I prepare it?
    Boil two tablespoons of fresh thyme herbs in a liter of water.
    It includes the juice of a lemon and also its shell. Boil for 10 minutes.
    After this time, let it rest for 10 minutes and strain the infusion.
    Take it with two tablespoons of honey throughout the day. It will cure you.

2. Salt water gargle

Gargle

    Take 250 ml of water, and dilute a spoonful of salt in it.
    Gargle with this preparation every hour. But never swallow it. Let it reach your throat and be in it for a few seconds, then eject and repeat again.
    Instead of salt, you can also use a teaspoon of apple cider vinegar or even baking soda. They reduce inflammation, eliminate germs and bacteria and treat throat inflammation in a very effective way.

3. Garlic, the best natural antibiotic
Eat garlic

You already know that garlic is the most powerful natural antibiotic available to everyone. It is effective, healthy and has no side effects. So why not use it when we have a throat infection? We explain how:

    Crush a garlic and dilute it in half a glass of water. After, baby.
    You can repeat this twice a day. We know that there may be something left of him on your breath, but it is worth doing, you will recover much sooner.

4. Compresses with chamomile tea

throat4

This remedy will be applied in the form of a moist compress in our throat. In this way, we will also reduce inflammation and find relief. Follow these guidelines:

    Prepare chamomile tea, 3 tablespoons in a glass of water (200 ml).
    Once all the juice has been released from the infusion, lower the heat and wait until the tea is warm.
    Put the infusion in a bowl and go moistening the compress and then apply it to your throat. Repeat the process when you feel it cool; Ideally, you should be at least 20 minutes with this chamomile-based treatment.

5. An infusion of turmeric and green tea

Infusion

    Easy and effective Combining green tea and turmeric will allow you to reduce inflammation and improve your throat infection.
    Prepare your green tea as usual. When it reaches a boil, add half a teaspoon of ground turmeric.
    Take when you have rested about 5 minutes, accompanying it with a little honey. It will make you feel better.





6. Rest properly

How-to-know-if-I need-sleep-more

Your body is facing an infection. A very appropriate way to get strength, to allow our natural defenses to act, is resting properly. So allow yourself a period of deserved rest. Nothing happens and you will be cured sooner!

The ideal would be to sleep 10 or 11 hours a day, so take a nap during the day, and sleep enough at night to recover. You will see how, little by little, you will find yourself much better.

    0 Share

Categories: Natural remedies Tags: GarlicCurcumaMelSal

Previous

4 Smoothies to fight hair loss

Following

Nocturnal joint pain: how to relieve it?
You may like
10 foods you should eat when you have gargant pain ...
5 Home remedies to fight throat pain - Better with Health
7 benefits of eating garlic and honey fasting for 7 days - Better co ...
6 tricks to clear your blocked nose in a matter of minutes ...
If your throat hurts do not eat these foods - Better with Health
Natural recipes for throat infections - Better ...
by Taboola

    Good habits
    Natural medicine
    Curiosities
    Beauty
    Recipes
    Lose weight
    Sex and relationships

© 2017 Better with Health | Blog about good habits and care for your health

        Legal noticeCancerImages - Legal sectionBest articlesCookies PolicyPrivacy Policy

The cookies on this site are used to personalize content and ads, to offer social media features and to analyze traffic. In addition, we share information about your use of the website with our social media, advertising and web analytics partners. UnderstandingView details.